• Buckwheat diet: reviews and results of those who have lost weight. We lose weight on buckwheat - a buckwheat diet with kefir in a week.
    8 February 2023
  • Flaxseeds are a popular weight loss superfood these days. The recipes with flaxseed flour described in the material will help get rid of slags and lose a few kilograms.
    20 January 2023
  • Respiratory gymnastics is a way to lose weight without much time and effort. Result in 1-2 weeks. Read the rules for doing breathing exercises and get rid of excess fat
    30 November 2021
  • How to lose weight without a diet and remove the belly? Methods of weight loss are described in the article.
    27 November 2021
  • Watermelon diet for weight loss: the essence of the technique, its pros and cons. Three options: hard, loose and light. Features of the watermelon menu for pregnant women. Healing effect on the kidneys. Efficiency feedback.
    19 November 2021
  • A hypoallergenic diet helps eliminate allergies quickly. Diet and dietary rules. Sample menu for a week. Diet recipes.
    18 November 2021
  • Is it possible to lose weight with buckwheat? Which cereal is better to buy and how to cook it correctly? Types of buckwheat diet, pros and cons, contraindications. Menu and a successful combination of buckwheat with other products, the right way out of the diet. The results of weight loss on a buckwheat diet for women and men.
    17 November 2021
  • Watermelon, its beneficial properties. The watermelon diet, its pros and cons. How to choose the right juicy berry. Features of a mono diet, its results and the correct way out of the diet.
    10 November 2021
  • The gluten-free diet, the recipes of which can be found in the article, is a very popular diet, suitable for almost everyone. The peculiarity of the diet is that with minimal effort you can get excellent results.
    2 November 2021
  • Protein diet for weight loss: allowed and forbidden foods. Nutritional characteristics and basic principles of adherence to the diet. An example of a menu for a week and recipes for protein dishes, contraindications.
    29 October 2021
  • How to run to lose weight: useful tips. How many calories running burns and when is it best to run to lose weight.
    22 October 2021
  • Why is a smoothie useful for weight loss and how to make healthy cocktails? Diet recipes for fruits and berries, vegetable drinks. General rules for following a diet shake for weight loss.
    19 September 2021
  • Looking for more diet information? This article contains the most complete information on the diet - find out now!
    18 September 2021
  • There are many reasons to lose weight, whether it's feeling better, recovering from childbirth, or wanting to change your clothes size. In all cases, the powerful fat burning products will help. Evaluation of the best fat burners, rules of use, contraindications and side effects
    11 September 2021
  • Low-carbohydrate diet for weight loss: the essence and features of dietary nutrition. Menu of the week and table of recommended products. Recipes for special dishes.
    8 September 2021
  • Diet without carbohydrates: what is it? Its benefits and harm, contraindications, varieties and stages of the diet with an example of the menu. Whether or not you follow such a diet and how to get out of it correctly, read in this article.
    4 August 2021
  • If you carry out systematic work on yourself and your appearance, you can lose weight in a few weeks and return problem areas to their former elasticity with the help of refilling. We will tell you how to train for weight loss at home.
    14 July 2021
  • Has your weight already hit the scales? Then it's time for you to find out how to lose weight fast at home. There are 25 ways, choose at least one!
    12 July 2021
  • Many people wonder how to lose weight without diets, especially since they do not help to consolidate the result. There are other ways to do this.
    1 July 2021
  • Smoothie is a thick drink made from fruits and vegetables for weight loss and body cleansing. Read the article for helpful recipes for smoothies in a weight loss blender.
    24 June 2021
  • Do you want to lose weight fast? Then the right mindset for losing weight is important! Learn psychological techniques for setting a goal, finding a stimulus, and achieving the desired effect.
    23 June 2021
  • The egg diet is a quick and temporary approach to weight loss based on an extremely low carbohydrate intake. Egg diet for weight loss: principles, benefits and contraindications; menus and recipes.
    11 June 2021
  • Dukan's diet, whose menu for every day involves the use of a sufficient amount of protein foods, will not allow you to go hungry.
    11 June 2021
  • Mediterranean diet, characteristics of the Mediterranean diet, benefits of the Mediterranean diet, nutritional rules, what you can eat from the Mediterranean diet, an exemplary menu for breakfast, lunch and dinner, breakfast, lunch, dinner.
    14 March 2021
  • Proper nutrition for weight loss: eating and losing weight, the importance of vitamins in our diet, which carbohydrates, proteins and amino acids, vegetables, fiber, fats and fruits are needed, what should be the portion, whatother should be discarded.
    14 March 2021
  • Slimming products, which foods contribute to weight loss, a list of diet products, a combination of products for fast and high-quality weight loss, taboo products.
    11 January 2021
  • Japanese diet menu for 14 days and its characteristics, which is the Japanese diet, basic principles, diet for 2 weeks.
    9 January 2021
  • Effective ways to lose 10 kilograms a month: psychological attitude, diet with a sample menu for a week, sports activities and procedures that contribute to weight loss.
    9 January 2021
  • How to lose 5 kilograms in a week: dietary options and adherence to the eating regimen, proper nutrition, regular exercise, cosmetic procedures, useful tips from nutritionists.
    9 January 2021
  • Diet by blood group: lists of healthy and unhealthy foods for people with the first, second, third and fourth groups.
    7 January 2021
  • How to lose weight with yoga, basic rules of yoga, yoga to lose weight, firm legs and hips with yoga, exercises with Denise Austin.
    29 December 2020
  • Nutrition and diets for diabetes mellitus, medical nutrition, basic principles, strictly prohibited foods for diabetes mellitus, diet for diabetes mellitus, types of diets for diabetes mellitus, a menu for every day, an indicative menu for a weekfor diabetes.
    28 December 2020
  • Maggi diet: menu for 4 weeks (original). Curd and egg diet, what are the differences and which one is more effective. Menu table for the month, product list.
    6 December 2020
  • Diet table for various types of pancreatitis of the pancreas with an approximate menu (by chronic, acute, reactive, with exacerbation, after the removal of inflammation, for children and adults), Mediterranean diet, therapeutic fasting, recipes for diet dishes.
    3 December 2020
  • Effective exercises for fast abdominal slimming, such as doing abdominal exercises, abdominal slimming exercises.
    2 December 2020
  • Diet for the lazy, menus for every day and nutritional rules, dietary principles, basic dietary rules, advantages and disadvantages, contraindications, products, diet menus for the lazy, diet options.
    25 November 2020
  • How to lose weight at home: nutrition rules and express diets, days of fasting and fasting, exercise and folk remedies for weight loss. Additional weight loss methods for women and men.
    24 November 2020
  • KETOGENIC DIET. Pros and cons of the classic ketogenic diet Contraindications. What you can eat on a ketogenic diet and what advice to follow. When the effect of the diet comes. Complications.
    19 November 2020
  • Fast weight loss diets in 7 days: the essence and features of compliance, options, reviews.
    6 November 2020
  • How to lose 10 kg in a month: six basic rules (competent diet, healthy diet, daily "iron" regimen, movement, fixing the "beginning", regular sports exercises), nutrition (options for breakfast, snacks, lunches anddinners).
    5 November 2020
  • The essence and benefits, compliance principles and options for kefir diets for weight loss. Cons and contraindications.
    1 November 2020
  • Basic rules for following a 6 petal weight loss diet. How to go on a diet and how to get out of it. What to do in case of breakdown: useful tips.
    6 October 2020
  • Food for gout, recommended diet. Recipes and rules for cooking. Useful tips during an exacerbation of the disease.
    4 October 2020
  • The effect of liquid on the body, myths and opinions about weight loss on water. Useful tips and important rules for drinking water for weight loss.
    3 October 2020
  • Effective methods of rapid weight loss of 7 kg in a week: correction and nutritional rules, exercise.
    1 October 2020
  • Who is the diet for? For whom the diet is not suitable. Diet options of watermelon. Get out of the diet.
    12 September 2020
  • The need for compliance and general principles of the diet for pancreatitis, allowed and prohibited foods. Consequences of non-compliance with dietary nutrition.
    11 September 2020
  • What is an alcoholic diet, its advantages and disadvantages. Liquid food diet options.
    11 September 2020
  • Diet for gastritis: a list of allowed and prohibited foods, general recommendations for nutrition.
    10 September 2020
  • The characteristics of the japanese diet, the advantages and disadvantages of, permitted and prohibited products japanese diet, contra-indications, diet menu for 7 and 14 days, simple and delicious recipes, the output of the japanese diet, the comments of nutritionists.
    12 June 2020
  • Basics of good nutrition for weight loss: to begin with, the list of products, tips for women of 30+, the menu of the week and the program of a month. Recipes for breakfast, lunch and dinner with good nutrition
    14 May 2020
  • A diet rich in protein is not only a perfect way to get rid of the subcutaneous fat, but also a great choice for the set of muscle mass.
    8 April 2020
  • How to lose weight during the week and 7 kg — more effective ways. It possible to lose weight 7 kg in a week? Questions to specialists.
    4 April 2020
  • Why diets don't work, and the people the years go to the room, but his figure does not change? The answer to this question in the article.
    5 March 2020
  • Hard, but quite effective buckwheat diet is one of the most popular methods of weight loss. Basic plus excellent performance.
    4 March 2020
  • What are the most effective exercises to reduce weight at the expense of fat mass? The answers to these questions and other important issues that you will find in the article.
    3 March 2020
  • To this day, there are a multitude of diets, to lose weight effectively. Diet favorite has gained huge popularity because of its varied menu.
    3 March 2020
  • This plan must give the youth, strength and health. If the diet is chosen correctly, respecting its will be easy and enjoyable.
    5 January 2020
  • The the most effective exercises for weight loss belly and sides to the house include simple movements without equipment, as well as advice on nutrition for weight loss.
    2 January 2020
  • Keto-diet is based on the consumption of fat and protein, but with a minimum of carbohydrates. Sit on such a diet, it is recommended that two weeks. It has many advantages for weight loss and health improvement, but also some side effects.
    29 December 2019
  • To address this problem of excess weight emerged weight a lot try to get rid of it yourself, without the help of professionals. There is a slimming diet on 5, 10 pounds in a week and 10 days. You must combine it with physical exercise and the body purification.
    20 December 2019
  • The regime Pierre Ducane slimming: the menus and products of all the days. Phases and steps. A detailed description, comments and results in the article.
    4 December 2019